Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum
Womens Self-Defense Against Men
When looking at the increasing numbers of reports about violence against women, it is clear that womens self-defense against men is becoming an important issue in todays society. There are many products and techniques designed for womens self-defense against men, from mace guns to judo and assertiveness training. Unfortunately, these things are bec
Know Your Muscle Building Exercises – The Shoulders
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an
Wheatgrass And Linseed: Their Healings Powers
In today’s polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid i
Losing Weight One Pound at a Time!
Over two-thirds of American adults are overweight or obese. Thats quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time! Many overweight individuals wish and hope for a quick cure to their weight problems. Theyll try anything that promises instant results! Unfortunatel