We All Need These Vitamins – Vitamin B12 And Folacin During the last years the vital importance of vitamin B12 and folacin for our health has become more obvious. Perhaps you have heard that folacin is important during pregnancy. Deficiency can cause severe damages to the fetus. In the USA and other countries one has

A preoccupation with gambling may cause some people to risk more than money. They may be gambling their health, happiness and their family’s welfare. That’s the opinion of experts who define problem gambling as gambling behavior that causes a disruption in any major area of a person’s life. It’s est

June 21 is always the 172nd day of the year, unless it’s a leap year in which it ?? is the 173rd day of the year. This is on a Gregorian calendar, which leaves 193 days remaining until January 1st, where a new year beings. June 21 marks the summer solstice in the northern hemisphere and the winter solstice in the southern hemisphere. That mea

Supplements For Brain Health – Brain Health Research Report Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurologica

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains.