A preoccupation with gambling may cause some people to risk more than money. They may be gambling their health, happiness and their family’s welfare. That’s the opinion of experts who define problem gambling as gambling behavior that causes a disruption in any major area of a person’s life. It’s est

June 21 is always the 172nd day of the year, unless it’s a leap year in which it ?? is the 173rd day of the year. This is on a Gregorian calendar, which leaves 193 days remaining until January 1st, where a new year beings. June 21 marks the summer solstice in the northern hemisphere and the winter solstice in the southern hemisphere. That mea

Supplements For Brain Health – Brain Health Research Report Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurologica

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains.

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady